Weigh In record (no journal entry) for 27 June 2015
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122.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2015:
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1567 kcal
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Fat: 64.29g | Prot: 51.18g | Carb: 193.05g.
Breakfast: Aardbeien, Gesorteerd Vruchtengebak (Vos Banket), Delhaize Chocolat Noir, Cafeïnevrije Koffie. Lunch: LU Krokante Volkorentoasts LU, Maatjesharing, Delhaize Rode Bietensalade, Loempia met Kip of Kalkoen. Dinner: Banaan, Lamskotelet (Mager), Jacques Pure Chocolade. Snacks/Other: Canderel Sucralose, Nestlé Melk Poeder, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Millville Ontbijtkoekjes. more...
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1719 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 3 hours, Shopping - 20 minutes, Sitting - 2 hours, Sleeping - 13 hours and 35 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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