Weigh In record (no journal entry) for 05 May 2024
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218.9 lb
Lost so far: 34.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2245 kcal
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Fat: 68.34g | Prot: 62.39g | Carb: 343.33g.
Breakfast: Kimchi, Kresse, Sriracha-Sauce, Sonnenblumenöl, Ei, Rapunzel Bohnen-Mix, Reis (Gekocht), Milch 1,5%, Laudatio Latte Macchiato. Lunch: Krüger White Cappuccino, REWE Beste Wahl Braune Champignons, Sonnenblumenöl, Tomatenmark, Reis (Gekocht), Lauchzwiebeln, Rote Tomaten, Ei. Dinner: Milch 1,5%, Honig, Kiwi, Äpfel. Snacks/Other: Lidl Pistazien, Banane, Storck Knoppers Nussriegel, Bad Brambacher Sport. more...
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losing 9.3 lb a week
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