Weigh In record (no journal entry) for 05 May 2024
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2358 kcal
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Fat: 149.72g | Prot: 134.93g | Carb: 124.19g.
Breakfast: Ei, Deluxe Blue Stilton, Kerrygold Butter, Tomaten, Weintrauben, Kaufland Mairübchen, Banane. Lunch: Rheila Salmiak Pastillen. Dinner: Gurke (mit Schale), REWE Romana Salatherzen, Rote Zwiebeln, Rote Paprika, Metzgerfrisch Rinder-Filetsteak , Tomaten, Olivenöl, Sellerie, Kaufland Mairübchen, Mais. Snacks/Other: Chavroux Ziegenkäserolle, funny-frisch Chipsfrisch Oriental, Alnatura Flohsamen, Heidelbeeren, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Ungesüßte, Gefrorene Himbeeren, Leinsamen, Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs. more...
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losing 4.6 lb a week
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