Weigh In record (no journal entry) for 27 June 2015
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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274 kcal
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Fat: 3.34g | Prot: 9.65g | Carb: 50.27g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Weetabix. more...
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losing 5.1 lb a week
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spikeuk's weight history
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