Weigh In record (no journal entry) for 27 June 2015
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2070 kcal
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Fat: 116.21g | Prot: 96.61g | Carb: 94.53g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Johnsonville Hot Italian Sausage, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Cashew Nuts, Ground Beef (Cooked). Snacks/Other: Anheuser-Busch Natural Ice, Cashew Nuts, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice. more...
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gaining 14.0 lb a week
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