Weigh In record (no journal entry) for 19 August 2011
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197.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2934 kcal
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Fat: 58.15g | Prot: 337.82g | Carb: 247.06g.
Breakfast: Egg White, Lean Sweet Italian Turkey Sausage, Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Whiting fillets (raw), Baked Potato (Peel Eaten), Green String Beans. Dinner: Broccoli , Green Beans, Chili, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Puffed Rice Cake, White Zinfandel, Wild Berry Frosty Parfait, Super Advanced Whey Protein - Chocolate. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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