Weigh In record (no journal entry) for 27 June 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1531 kcal
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Fat: 76.10g | Prot: 64.50g | Carb: 148.45g.
Breakfast: Milk, Bacon, Wimpy Cheese Griller, Deep Fried Potato French Fries (from Fresh), Fried Egg with Fat, White Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Cadbury Tumbles. more...
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gaining 3.1 lb a week
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