Weigh In record (no journal entry) for 05 May 2024
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371.3 lb
Lost so far: 50.9 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2086 kcal
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Fat: 81.06g | Prot: 233.74g | Carb: 97.51g.
Lunch: 煮熟的綠色椰菜, 雞胸肉（烘烤）, 水煮蛋, 糙米飯. Dinner: 雞蛋（整個）, 虱目魚丸, 大成 脆皮金嫩雞腿排, 花椰菜, 蝦, 糙米飯. more...
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gaining 6.2 lb a week
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