Weigh In record (no journal entry) for 04 May 2024
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2402 kcal
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Fat: 83.38g | Prot: 185.42g | Carb: 243.84g.
Breakfast: Coronado Paleta de Cajeta, Miguelito Miguelito Uva, Sandía, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Granvita Avena Integral , Cebollas, Nutrioli Aceite de Soya en Spray, Great Value Guarnición de Verduras, La Huerta Mezcla California , HEB Milanesa Pulpa Negra, Aguacate, Verde Valle Arroz Blanco . Lunch: Barcel Hot Nuts (50g), Karate Cacahuates Japoneses, FUD Queso Gouda Rebanado, Tortilla de Maíz, Costco Carne al Pastor. Dinner: Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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losing 3.1 lb a week
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