Weigh In record (no journal entry) for 01 May 2024
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155.6 lb
Lost so far: 36.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1149 kcal
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Fat: 44.66g | Prot: 80.82g | Carb: 107.81g.
Breakfast: Starbucks Caramel Macchiato Zero Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Good & Gather Mixed Berry Granola, Dannon Light & Fit Greek Yogurt - Plain, Healthy Choice Power Bowls Shrimp Fajita. Dinner: Diestel Florentine Turkey Meatloaf, Kevin's Natural Foods Mashed Cauliflower. more...
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gaining 0.1 lb a week
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