Weigh In record (no journal entry) for 04 May 2024
|
178.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1616 kcal
|
Fat: 82.49g | Prot: 45.12g | Carb: 177.91g.
Breakfast: Driscoll's Organic Strawberries, Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Clover Valley Fat Free Non-Dairy Creamer, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Clancy's BBQ Potato Chips, Mustard, Mayonnaise , Oscar Mayer Beef Bologna Cold Cuts, Siete Almond Flour Tortillas. Dinner: Countryside Creamery Spreadable Butter with Olive Oil, Coca-Cola Coke Zero (Can), American Value Green Beans (Canned), Daisy Sour Cream, Baked Potato (Peel Eaten), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|