Weigh In record (no journal entry) for 04 May 2024
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180.2 lb
Lost so far: 26.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1576 kcal
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Fat: 89.33g | Prot: 176.65g | Carb: 12.90g.
Breakfast: Bacon, Bacon Grease, Water, MRM All Natural Egg White Protein, Vital Farms Organic Pasture-Raised Eggs. Dinner: Egg White , Vital Farms Organic Pasture-Raised Eggs, Water, MRM All Natural Egg White Protein, Bacon Grease, 7UP Diet Cherry 7UP, Sardine Bites. more...
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losing 5.6 lb a week
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