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14.6% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2359 kcal
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Fat: 123.68g | Prot: 107.12g | Carb: 218.27g.
Breakfast: Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Peras, Belmont Aceite Vegetal, Huevo Revuelto, Mont Blanc Harina sin Polvos de Hornear, La Vaquita Queso Granulado, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Cebolla en Escabeche. Dinner: American Classic Creamy Peanut Butter, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Origen Natural No Endulzado, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 1.5 lb a week
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