sarah11's Journal, 19 August 2011

197.0 lb Lost so far: 16.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

---

2300 kcal

Fat: 98.00g | Prot: 82.00g | Carb: 254.00g.   Breakfast: subway cold cut. Dinner: meatball sub. more...

3162 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...