Weigh In record (no journal entry) for 27 June 2015
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
961 kcal
|
Fat: 33.61g | Prot: 65.78g | Carb: 101.93g.
Breakfast: publix premium Authentic greek yogurt- honey. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Vermelho, Pinto ou Calico Cozido, Batata Gratinada, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Integral. Snacks/Other: Freebirds Mixed Greens, Castanhas de Caju Torradas com Sal, Croissant de Chocolate, Crackers de Trigo, Queijo Cottage (Magro - 1% Gordura de Leite). more...
|
|
2658 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbomfim's weight history
|