Weigh In record (no journal entry) for 19 August 2011
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120.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1291 kcal
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Fat: 59.97g | Prot: 71.45g | Carb: 127.18g.
Breakfast: Strawberries, Golden flax seed, Gala Apples, Fat Free Half & Half, Oat Bran Hot Cereal, Whole Cashews, 100% Pure Vanilla Extract, Cinnamon, All Natural Nonfat Plain Yogurt. Lunch: rawnola bar original almond, Original Deli Slices, Green Leaf Lettuce, Onions, Veggie Shreds, Smart Deli Pepperoni Style, Calorie Free Honey Dijon Vinaigrette, Original Deli Slices, Baby Spinach, Mushrooms, Green Peppers, Red Tomatoes, All Natural Nonfat Plain Yogurt, 100% Natural Chunky Peanut Butter, Celery, Bing Cherries, Strawberries, Strawberries. Dinner: Vegetarian Unsweetened Ketchup, Unsweetened Carob Chips, Extra Virgin Olive Oil, Veggie Shreds, California Blend Vegetables, Carb Balance Tortillas, Portabella Mushrooms. more...
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losing 0.8 lb a week
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