JustinB's Journal, 04 May 2024

213.6 lb Lost so far: 51.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 44.17g | Prot: 89.25g | Carb: 255.35g.   Breakfast: Stok Not Too Sweet Cold Brew Coffee, Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Butter , Strawberries, State of Vermont Pure Maple Syrup . Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Lidl Whole Grain Rye Bread. Dinner: Blaze Pizza S'more Pie, Blaze Pizza Spicy Hawaiian BYO. Snacks/Other: Nerds Gummy Clusters. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...