Weigh In record (no journal entry) for 04 May 2024
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282.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1823 kcal
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Fat: 93.41g | Prot: 117.52g | Carb: 135.89g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Healthy Choice Cafe Steamers Chicken Fajita . Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Honey Cinnamon Butter, Texas Roadhouse Buttered Corn, Texas Roadhouse USDA Choice Sirloin - 6 oz, Texas Roadhouse House Salad, Texas Roadhouse Roll. more...
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losing 1.4 lb a week
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