Weigh In record (no journal entry) for 04 May 2024
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149.7 lb
Lost so far: 14.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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233 kcal
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Fat: 3.15g | Prot: 26.98g | Carb: 24.52g.
Breakfast: Blackberries , Strawberries , Fage Total 0% Greek Yogurt (170g), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Unsweetened Almond Milk, Coffee. more...
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losing 5.6 lb a week
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