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🐌 Slowly its going down. I was quite sick had no appetite. It was good not being hungry. Been a week much better now. Lots of ginger turmeric tea that helped my throat.
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172.2 lb
Lost so far: 15.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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331 kcal
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Fat: 34.40g | Prot: 7.20g | Carb: 8.00g.
Breakfast: Clover Cream, The Harvest Table Collagen Hot Chocolate. more...
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losing 3.9 lb a week
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Samantha Holm's weight history
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