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Day 5
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1061 kcal
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Fat: 35.11g | Prot: 40.89g | Carb: 148.81g.
Breakfast: Eskort Smoked Vienna, Bananas , Coffee with Milk. Dinner: Mustard Sauce, Wellington's Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Willards Flings, Bakers Eet-Sum-Mor Biscuit, SPAR Fat Free Long Life Milk, Bakers Blue Label Marie Biscuit, Biogen Peptan Collagen . more...
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gaining 6.2 lb a week
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