Weigh In record (no journal entry) for 04 May 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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956 kcal
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Fat: 28.14g | Prot: 52.23g | Carb: 113.23g.
Breakfast: Простоквашино Творог 5%, Jamix Fit Джем Черная Смородина без Сахара, Варенька Джем Персиковый, Coffee (Brewed From Grounds), Milford Сахарозаменитель, Каскад Печенье Сахарное, Свежий Ряд Сыр Мраморный, Cognac. Snacks/Other: Maxler BCAA Powder, Магнит Яблоко Гренни Смит, Milford Сахарозаменитель, Экологика Цикорий Натуральный Сублимированный. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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