Weigh In record (no journal entry) for 04 May 2024
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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3509 kcal
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Fat: 206.71g | Prot: 321.52g | Carb: 78.29g.
Breakfast: Abatanado. Lunch: Café Expresso, Ovo, Abacate, Minerva Atum Posta Ao Natural. Dinner: Continente Caju Torrado sem Sal, Bacalhau Cozido, Continente Caju Torrado sem Sal. more...
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gaining 20.1 lb a week
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