Weigh In record (no journal entry) for 19 August 2011
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1277 kcal
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Fat: 26.11g | Prot: 177.37g | Carb: 77.04g.
Breakfast: MyoFusion - Strawberries & Cream, Egg White. Lunch: Extra Virgin Olive Oil, Greek Yogurt - Peach, Black Beans, HEB extra lean ground beef, Instant Brown Rice. more...
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losing 0.7 lb a week
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