Weigh In record (no journal entry) for 02 November 2009
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328.5 lb
Lost so far: 28.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1406 kcal
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Fat: 35.04g | Prot: 61.71g | Carb: 217.19g.
Breakfast: Watermelon, Black Raspberry fresh, Water (Bottled), Met-Rx Protein Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops), Organic Lowfat Vanilla Yogurt (Trader Joe's), Silk Vanilla Soymilk Natural, GNC Super Flax Meal (1 scoop). Lunch: Water (Bottled). Dinner: Water (Bottled), Hamburger with Tomato and Miracle Whip. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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4396 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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