Suzeque's Journal, 26 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 51.81g | Prot: 57.05g | Carb: 55.42g.   Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: HEB Sharp Cheddar Slices, Meijer Lite Wheat Hamburger Bun, Ore-Ida Golden Fries, Quick'N Eat Angus Choice Beef Patties, 2% Fat Milk. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...