Weigh In record (no journal entry) for 19 August 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1800 kcal
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Fat: 66.07g | Prot: 92.70g | Carb: 215.74g.
Breakfast: Lucky Charms, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: BBQ Flavored Pork Rinds, Fruit Cocktail or Mix, Mayonnaise, Deli Ham, 100% Natural Whole Wheat Bread, American Cheese. Dinner: Fruit Cocktail or Mix, Ranch Salad Dressing, Mozzarella Cheese, 2% Reduced Fat Chocolate Milk, Classic Iceberg Salad, Dry Whole Wheat Pasta. Snacks/Other: Chocolate Milk (Lowfat), Movie Theater Butter Popcorn. more...
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steady weight
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