tdennis1877's Journal, 26 June 2015

178.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 52.04g | Prot: 34.55g | Carb: 178.84g.   Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Starbucks Caramel Flan Latte (Grande), Stewart's Stewart Cream Soda. more...

2916 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Elliptical - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...