Lois K's Journal, 26 June 2015

Weigh In record (no journal entry) for 26 June 2015
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2015:
1377 kcal Fat: 42.74g | Prot: 79.86g | Carb: 171.95g.   Breakfast: Banana, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Wal-Mart Frozen Whole Kernel Golden Corn, Macaroni or Pasta Salad with Egg, Skinless Chicken Breast, Tap Water. Dinner: Watermelon. Snacks/Other: Popsicle, Macaroni or Pasta Salad, 1% Fat Milk, Nature's Pride Honey Wheat Bread, Skinless Chicken Breast. more...
2414 kcal Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Vacuuming - 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 40 minutes. more...

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