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I need to try something else. Our current diet is OK, I'm losing some, but feel I can do better. Atkins may be able to offer more foods I like and help me control the carbs better.
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2015:
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993 kcal
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Fat: 18.67g | Prot: 61.23g | Carb: 151.90g.
Breakfast: Coffee. Lunch: Heinz Hamburger Dill Chips Pickles, Whole Wheat Bread, Tap Water, StarKist Foods Solid White Albacore Tuna. Dinner: Roll, Birds Eye Brussel Sprouts, Corn On The Cob with Butter, Dole Spring Mix Salad, Minute Instant White Rice, Beef Stir Fry. Snacks/Other: Watermelon, Regular Coffee, Wonderful Halos Mandarin Oranges. more...
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2129 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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