Weigh In record (no journal entry) for 04 May 2024
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202.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2635 kcal
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Fat: 86.27g | Prot: 62.90g | Carb: 150.80g.
Breakfast: Paniertes Schnitzel, Korn Mühle Vollkorn-Toast. Lunch: Wikinger Knacker, Weizenbrötchen, REWE Bockwurst. Dinner: Aldi Stadion Krakauer. Snacks/Other: Beck's Bier (330ml). more...
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gaining 7.7 lb a week
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