Weigh In record (no journal entry) for 03 May 2024
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204.1 lb
Lost so far: 119.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1694 kcal
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Fat: 64.14g | Prot: 114.93g | Carb: 164.24g.
Breakfast: Ovo Mexido. Lunch: Feijão Carioca, Arroz Branco (Cozido), Swift Bife Ancho. Dinner: Feijão Carioca, Arroz Branco (Cozido), Swift Bife Ancho. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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ezequieljr's weight history
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