|
高碳日
昨天無排便，微幅上升0,2kg。
|
103.0 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
963 kcal
|
Fat: 41.14g | Prot: 92.35g | Carb: 55.64g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-台灣芝麻, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 全聯 雞里肌肉, 全家 夯地瓜, 康福先生 香料老墨雞胸, Costco 鯖魚. Dinner: 火鍋. Snacks/Other: 萬歲牌 夏威夷果. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|