Weigh In record (no journal entry) for 04 May 2024
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370.4 lb
Lost so far: 51.8 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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3362 kcal
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Fat: 135.50g | Prot: 236.30g | Carb: 301.60g.
Breakfast: Familymart 豬肉起司蛋堡, 全家 茶葉蛋（全家）, 光泉 光泉無糖豆漿. Lunch: MOS 黃金夯地瓜(S), MOS 摩斯雞塊, 摩斯漢堡 和風蔬活牛肉堡. Dinner: 21風味館 香草烤雞腿, Subway 香烤雞肉一份肉, Subway 香烤雞肉 (232g). Snacks/Other: 蔥阿伯 三星蔥油派, Subway 香烤雞肉一份肉, Subway 香烤雞肉 (232g). more...
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losing 21.6 lb a week
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