Weigh In record (no journal entry) for 26 June 2015
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1555 kcal
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Fat: 50.59g | Prot: 44.18g | Carb: 240.88g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Lunch: Subway White Chip Macadamia Nut Cookie, Frito-Lay Baked Potato Chips, Subway 6" Veggie Delite, Subway Processed American Cheese. Dinner: Kroger Hard Salami, Subway 6" Veggie Delite, Subway Processed American Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Celery, Eating Right Peeled Baby-cut Carrots, Bananas. more...
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gaining 1.2 lb a week
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