Weigh In record (no journal entry) for 03 May 2024
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1591 kcal
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Fat: 72.00g | Prot: 65.10g | Carb: 162.40g.
Breakfast: Qualy Margarina (com Sal), Wickbold Pão de Forma Integral, Ovo. Lunch: Ovo, Adria Macarrão Conchinha, Batata Inglesa Cozida. Dinner: Ovo, Batata Inglesa Cozida, Adria Macarrão Conchinha. Snacks/Other: Qualy Margarina (com Sal), Wickbold Pão de Forma Integral, Bauducco Torrada Integral, Qualy Margarina Cremosa. more...
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gaining 4.6 lb a week
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