Weigh In record (no journal entry) for 03 May 2024
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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910 kcal
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Fat: 33.75g | Prot: 46.25g | Carb: 106.66g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Clementines, Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Driscoll's Organic Strawberries, Simple Truth Organic Strawberry Fruit Spread, Jif Creamy Peanut Butter, Trader Joe's Almond Flour Tortillas, Coca-Cola Diet Coke (Can), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Coca-Cola Diet Coke (Can), Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled) , Marketside Slow Cooked Beef Pot Roast. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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