travfourr's Journal, 03 May 2024

190.9 lb Lost so far: 4.9 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 33.53g | Prot: 230.64g | Carb: 111.73g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3532 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 49 minutes, Weight Training (moderate) - 34 minutes, Fitbit - 22 hours and 37 minutes. more...