Weigh In record (no journal entry) for 26 June 2015
|
244.2 lb
Lost so far: 11.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
2103 kcal
|
Fat: 73.09g | Prot: 70.00g | Carb: 310.45g.
Breakfast: Navels Oranges, Carrots, Beets. Lunch: Albertsons Grade AA Fresh Eggs (Large), Clover Honey, Butter, Wheat Montana 100% Whole Wheat Bread. Dinner: Fast Fixin' Chicken Breast Nuggets, Ranch Salad Dressing, Grape Tomatoes, Carrots, Oranges. Snacks/Other: Whole Milk, Coffee, Clover Honey, Clover Honey, Coffee, Whole Milk, Bar Harbor Jam Company Wild Blueberry Jam, Jif Natural Creamy Peanut Butter, Wheat Montana 100% Whole Wheat Bread, Whole Milk, Coffee, Clover Honey. more...
|
|
4047 kcal
|
Activities & Exercise:
Breastfeeding - 6 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Sleeping - 5 hours, Resting - 9 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trip9's weight history
|