Weigh In record (no journal entry) for 19 August 2011
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2251 kcal
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Fat: 95.34g | Prot: 100.15g | Carb: 261.38g.
Breakfast: Pancake Syrup (Reduced Calorie), Fresh Pork Sausage, Bacon, Pancake, Hashbrowns. Dinner: Veggie Slices (Canadian Flavour), Chili, Wholegrain Hot Dog Buns, Juicy Jumbos. Snacks/Other: Rum, Soda Pop Gummies. more...
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losing 1.4 lb a week
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