Weigh In record (no journal entry) for 22 July 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1778 kcal
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Fat: 78.75g | Prot: 61.30g | Carb: 208.25g.
Breakfast: Light Vanilla Soy Milk, Pop Tarts. Lunch: Baked Beans, All Beef Juicy Jumbos. Dinner: Crackers Salted Tops, Creations Classic Chicken & Egg Noodle Soup, 1/2 Fat Caesar Dressing, 100% Whole Wheat Bread, Veggie Slices (Canadian Flavour). Snacks/Other: Rum, Dairymilk. more...
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losing 5.6 lb a week
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