whazie's Journal, 21 July 2011

Wow was camping fun....didn't realize how bad I ate. :(
187.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
2219 kcal Fat: 68.00g | Prot: 92.10g | Carb: 316.50g.   Breakfast: Light Vanilla Soy Milk, More Fruit Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Iced Tea, Medium Fries, Chicken Burger. Dinner: Crackers Salted Tops, Veggie Slices (Canadian Flavour), Tuscan Meatball Soup, 100% Whole Wheat Bread. Snacks/Other: Dairymilk, Pop Tarts, Tall Soy Vanilla Latte. more...
gaining 5.6 lb a week

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