Weigh In record (no journal entry) for 15 July 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1985 kcal
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Fat: 82.50g | Prot: 87.00g | Carb: 230.50g.
Breakfast: Light Vanilla Soy Milk, Lite Syrup, Multigrain Waffles. Lunch: White Flour Kaiser Bun, Hamburger Helper - Salisbury. Dinner: French Fry (Medium), Angus Bacon & Cheese. Snacks/Other: Two-Bite Brownies, Cafe Mocha. more...
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losing 4.9 lb a week
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