Weigh In record (no journal entry) for 13 July 2011
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1686 kcal
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Fat: 59.78g | Prot: 85.57g | Carb: 214.50g.
Breakfast: Light Vanilla Soy Milk, 100% Whole Wheat Bread, Smooth Peanut Butter, More Fruit Strawberry Jam. Lunch: Chocolate Chips, More Fruit Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Shake N Bake, Basa Filets, Broccoli Salad. Snacks/Other: Pop Tarts, Light Vanilla Soy Milk. more...
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losing 8.8 lb a week
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