Weigh In record (no journal entry) for 03 July 2011
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2610 kcal
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Fat: 105.68g | Prot: 80.42g | Carb: 342.08g.
Breakfast: Belt on Cheese Bagel w Bacon, Vanilla Soy Milk. Lunch: French Fry (Medium). Dinner: Caesar Salad with Romaine, Baked Potato (Peel Eaten), Chicken (Skin Not Eaten). Snacks/Other: Light Cool Whip, Deep Dish Apple Crumble. more...
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gaining 0.5 lb a week
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