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Calgary this weekend
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187.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2026 kcal
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Fat: 100.55g | Prot: 69.49g | Carb: 222.35g.
Breakfast: Smooth Peanut Butter, 100% Whole Wheat Bread, Vanilla Soy Milk. Lunch: 6 White Meat Chicken Mcnuggets, French Fry (Medium). Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Skittles, Two Bite Brownies. more...
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losing 4.3 lb a week
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