Weigh In record (no journal entry) for 19 June 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
2366 kcal
|
Fat: 99.25g | Prot: 77.66g | Carb: 266.01g.
Breakfast: Vanilla Soy Milk, Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: French Fry (Medium), Angus No Cheese No Bacon. Dinner: Fat Free Turkey Breast, 100% Whole Wheat Bread, Classic Chicken & Egg Noodle. Snacks/Other: Wine Spritzer, Chocolate Chip Cookie, Oatmeal Raisin Spice Cookie, Hot Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whazie's weight history
|