tc2314's Journal, 26 June 2015

179.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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395 kcal

Fat: 7.39g | Prot: 69.89g | Carb: 14.58g.   Breakfast: Smart Sense Whey & Soy Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Rainbow Trout (Farmed). Dinner: GeniSoy Soy Protein Shake. more...

2012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...