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happens every time I get close..was only 6 ounces off my target last time & up I go yet again..just a couple of lbs & I don't seem able to do it!
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111.2 lb
Lost so far: 14.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1313 kcal
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Fat: 39.34g | Prot: 57.15g | Carb: 151.55g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. Lunch: Dominion Sugar Free Lemon Sherbets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Emporium Reduced Fat Soft Cheese Lighter, Aldi Seeded Loaf , Heinz Mulligatawny Soup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Red Hot Chilli Peppers , Garlic , Tesco Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Yellow Sweet Peppers, Mushrooms, Spinach , Broccoli , Tesco Garlic & Herb Chicken Breast Mini Fillets, Wine Spritzer, Wine Spritzer. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Chewing Gum (Sugarless), Gianni's Smooth Vanilla Ice Cream, Holly Lane Irish Whiskey Cake, Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives. more...
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gaining 1.9 lb a week
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