Weigh In record (no journal entry) for 19 August 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1740 kcal
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Fat: 65.77g | Prot: 87.02g | Carb: 207.34g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Baby Spinach, Organic, Pulled Pork, Corn, Frozen Steamable, Baked Potato (Peel Not Eaten), Red Tomatoes, Skim Milk, Decaffeinated Coffee. more...
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losing 1.4 lb a week
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